Unleash Your Potential with Group Fitness!

Ready to sweat, smile, and smash your goals? Our group fitness classes are where energy is high, the music is pumping, and every session is designed to challenge your body, boost your cardio, and keep you motivated.

We offer several fantastic ways to get moving, depending on your interests and commitment level:

  • Weekly Drop-In Classes: Looking for a fun, low-commitment boost to your routine? Check out our weekly lineup, including Cardio Build, (and get ready for the epicness of Swords! – more info coming soon!)

  • 8-Week Small Group Training: For those who want more structure and personalized attention, this is the ultimate hybrid! Get all the customized benefits of personal training and the incredible community of group fitness, all wrapped up in one transformative program
Drop in Class Small Group Training

Drop-in Class

  • Cardio Build

    This is an energetic and fast-paced strength and conditioning class designed to get your heart pumping while building functional strength. We combine simple, effective movements at a cardio-like tempo to create a full-body workout that is both challenging and fun. With easily modifiable exercises, this class is perfect for all fitness levels, whether you're a seasoned lifter or just starting your fitness journey.

    Thursdays at 7:30am

    Sign Up Today 

  • Tuesday Sweat

    Ready to dive into your week with a bit of community, a bit of fitness, and a bit of sweat? Come try our new Tuesday Sweat class! This will be a general fitness class based in functionality, mobility, aerobic endurance, and more! All ages and skill levels are welcome.

    Tuesdays from 7pm-8pm

    Sign Up Today 

  • Mace Flow

    Introducing Mace Flow—a new class taking a modern spin on ancient combat principals! 

    The Steel Mace is a metal bar with a weighted globe at one end. The offset weight of the mace—unlike your typical, balanced gym equipment—forces your body to learn precision and balance through novel ranges of motion.

    Not only will you get your cardio in through a specialized and unique modality, but you’ll bullet-proof your shoulders and develop real core power in the process.

    Classes are progressive, starting with Level 1: Foundational Motions. 

    • Attendance is hard-capped at 4 people due to the space requirements of Steel Mace training. 
    • Each level will move into choreographed, “flow” drills that build in technical skill, speed, and explosive power. 
    • Members are encouraged to attend at least 4 Level 1 classes before moving up to the next level. 
    • Each class will run at Level 1 for 6 weeks before progressing up. 

    Mondays at 1pm 

    Sign Up Today 

Class Schedule

Small Group Training

  • Dad Body Ody Ody!

    You're juggling work, kids, and life. Finding time to train feels impossible.

    Two lifts. Two days. 60 minutes. Real results.

    We focus on the deadlift and dumbbell press because when you get strong at pulling weight off the ground and pressing it off you cheat, everything else gets easier. Picking up your kids, carrying groceries, and feeling confident.

    How it works:

    • Small groups of 4-6 dads (real coaching, not crowds)
    • 45-minute sessions (in and out)
    • Main lifts + HIIT + accessories
    • 8-week progression you can actually measure

    Class Times:
    Saturdays @ 11am and 12:30pm

    The first cohort is full. 4 spots left.

    Learn More! 

  • Small Group Training with Ella

    Experience the focused attention and custom tracking of 1-on-1 personal training, built entirely within a small-group dynamic.

    Full-body workouts on Wednesdays and Fridays at 11:00 AM

    • Choose the 1x/week track (sticking to Wednesdays or Fridays) or double down with the 2x/week track.
    • Small Groups of 5 people
    • 8-week progressive program designed for your goals

    Learn More