Unleash Your Potential with Group Fitness!

Ready to sweat, smile, and smash your goals? Our group fitness classes are where energy is high, the music is pumping, and every session is designed to challenge your body, boost your cardio, and keep you motivated.

We offer several fantastic ways to get moving, depending on your interests and commitment level:

  • Weekly Drop-In Classes: Looking for a fun, low-commitment boost to your routine? Check out our weekly lineup, including Cardio Build, (and get ready for the epicness of Swords! – more info coming soon!)

  • 8-Week Small Group Training: For those who want more structure and personalized attention, this is the ultimate hybrid! Get all the customized benefits of personal training and the incredible community of group fitness, all wrapped up in one transformative program
Buy a Class Pack Small Group Training

Drop-in Class

  • Cardio Build

    This is an energetic and fast-paced strength and conditioning class designed to get your heart pumping while building functional strength. We combine simple, effective movements at a cardio-like tempo to create a full-body workout that is both challenging and fun. With easily modifiable exercises, this class is perfect for all fitness levels, whether you're a seasoned lifter or just starting your fitness journey.

    Thursdays at 7:30am

    Book through the Class Schedule below

    Sign Up Today 

  • Dad Body Ody Ody!

    Dad Body Ody Ody
    8-Week Small-Group Strength Program

    You're juggling work, kids, and life. Finding time to train feels impossible.

    Two lifts. Two days. 60 minutes. Real results.

    We focus on the deadlift and dumbbell press because when you get strong at pulling weight off the ground and pressing it off you cheat, everything else gets easier. Picking up your kids, carrying groceries, and feeling confident.

    How it works:

    • Small groups of 4-6 dads (real coaching, not crowds)
    • 45-minute sessions (in and out)
    • Main lifts + HIIT + accessories
    • 8-week progression you can actually measure

    Class Times:
    Saturdays @ 11am and 12:30pm

    The first cohort is full. 4 spots left.

    Sign Up Today 

  • Tuesday Sweat

    Ready to dive into your week with a bit of community, a bit of fitness, and a bit of sweat? Come try our new Tuesday Sweat class! This will be a general fitness class based in functionality, mobility, aerobic endurance, and more! All ages and skill levels are welcome.

    Tuesdays from 7pm-8pm

    Sign Up Today 

Class Schedule

Small Group Training

  • Foundations of Strength

    Perfect for the absolute beginner! Stop guessing and start getting stronger. This is our signature 8-week small group training program designed for anyone who wants to build a powerful base of fitness. You'll spend two months focusing on core stability , mastering key movements, and understanding the principles of effective training. It’s the perfect blend of personalized coaching and group camaraderie, giving you the confidence and knowledge to train for life.

    Sign up coming soon.

  • Afternoon Warriors

    Our Afternoon Warriors class is the perfect strength and conditioning boost to power through the rest of your day and transform your fitness journey.

    This is a high-impact, full-body strength and conditioning workout designed for general health and fitness. You'll move better, feel stronger, and build real, sustainable fitness.

    Sign up coming soon