Unleash Your Potential with Group Fitness!

Ready to sweat, smile, and smash your goals? Our group fitness classes are where energy is high, the music is pumping, and every session is designed to challenge your body, boost your cardio, and keep you motivated.

We offer several fantastic ways to get moving, depending on your interests and commitment level:

  • Weekly Drop-In Classes: Looking for a fun, low-commitment boost to your routine? Check out our weekly lineup, including Cardio Build, (and get ready for the epicness of Swords! – more info coming soon!)

  • 8-Week Small Group Training: For those who want more structure and personalized attention, this is the ultimate hybrid! Get all the customized benefits of personal training and the incredible community of group fitness, all wrapped up in one transformative program

Drop-in Class

  • Cardio Build

    This is an energetic and fast-paced strength and conditioning class designed to get your heart pumping while building functional strength. We combine simple, effective movements at a cardio-like tempo to create a full-body workout that is both challenging and fun. With easily modifiable exercises, this class is perfect for all fitness levels, whether you're a seasoned lifter or just starting your fitness journey.

    Thursdays at 7:30am

    Sign Up 

  • Swords!

    "Unleash Your Inner Warrior"The only fitness class where you'll train with a 6-foot sword while building functional strength, mobility, and mental fortitude. Experience leverage-based training that combines ancient warrior traditions with modern fitness science.

    Sign up coming Soon 

Small Group Training

  • Foundations of Strength

    Perfect for the absolute beginner! Stop guessing and start getting stronger. This is our signature 8-week small group training program designed for anyone who wants to build a powerful base of fitness. You'll spend two months focusing on core stability , mastering key movements, and understanding the principles of effective training. It’s the perfect blend of personalized coaching and group camaraderie, giving you the confidence and knowledge to train for life.

    Sign up coming soon.

  • Afternoon Warriors

    Our Afternoon Warriors class is the perfect strength and conditioning boost to power through the rest of your day and transform your fitness journey.

    This is a high-impact, full-body strength and conditioning workout designed for general health and fitness. You'll move better, feel stronger, and build real, sustainable fitness.

    Sign up coming soon