Small Group Training

Starting July 15th, we are launching an 8-Week Small Group Training Program designed to help you build sustainable strength, build community, and achieve real, measurable results—all while training in a private gym.

Because we prioritize form, safety, and individual progression, this group is strictly capped at 5 participants per session.

  • The Schedule & Structure

    Sessions are at 11:00 AM on Wednesdays and Fridays. This program requires a full 8-week commitment, so everyone in the group can progress safely and stay accountable to the block from start to finish.

  • Tailored Tracking & Personal Goals

    This isn't a generic, one-size-fits-all fitness class—it is individual personal training built into a community dynamic. I will be tracking your workouts, weights, and progress weekly. Whether your specific goal is weight loss, building serious endurance, or getting as strong as possible, your movements and loads will be custom-tailored to exactly what your body needs.

  • The Workout Strategy

    Both days are comprehensive, progressive full-body workouts. However, Wednesday and Friday will use slightly different variations and movement patterns. This means you have the perfect opportunity to train both days for maximum results, but if you choose to do just one, you’ll still get a complete workout.

  • Choose Your Weekly Track

    Flexibility is built right into the program. You can opt for the 1x/week track (ideally sticking to the same day each week—either just Wednesdays or just Fridays—for consistency), or you can double down on your goals and join us for the 2x/week track to experience the full programming block.

Meet your Trainer

Ella, CSCS

As a lifelong dancer with a passion for movement, Ella transitioned her love for the art form into a career dedicated to helping others discover their own strength and joy in physicality. Certified as a personal trainer in 2019 and holding a degree in Exercise Science, Ella brings a deep understanding of the body's mechanics to her training approach. Her current work focuses on researching and implementing improved training practices within the dance community.

  • Cost

    Spots are $60 per session, billed across the 8-week block with flexible monthly payment options available.

    Bring a Friend: Sign up alongside a friend, and you will both receive complimentary nutrition guidance to pair with your 8-week training program!

  • Location

    We'll be working at Oak Fitness in Park Slope—a beautiful, clean, private training space. Conveniently located right by the Atlantic Ave-Barclays Center station.

FAQ's

Do I need experience?

Not at all! The programming is built for you. Some movement experience is helpful but absolutely not necessary.

What if I have to miss a day?

No problem. We get it; life happens. We'll work with you to get you scheduled on the alternative day that week, or provide you with the written programming to complete on your own time.

Can I split up the payment?

Sure. To make getting started seamless, we can easily break up the program billing into two equal monthly payments. Just send us an email.

What happens after the 8-weeks?

We start a new program! Ideally, you'll stay with the group and keep up the momentum for the next progressive block.